Welcome to
A boutique movement studio where every class is built with intention. Through Pilates, strength, mobility, and low-impact conditioning, we help you move better, feel stronger, and reconnect with your body.
Studio Focus
Small-format classes, attentive instruction, and a space designed to feel grounded from the moment you arrive.
5
Reformers
5
Springboards
7
Days Weekly
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Meet the Founder
Founder & Instructor
Movement is where I feel most grounded — and teaching is where I get to help others feel the same.
I’m a certified Pilates and fitness instructor with experience across a variety of environments, including Club Pilates, Crunch Fitness, and LA Fitness. Over the years, I’ve worked with clients in both group classes and private sessions, guiding them through Reformer, Springboard, Jumpboard, Center & Balance, Mat Pilates, HIIT, strength training, and indoor cycling.
My approach blends strength with control, mobility with purpose, and mindfulness with movement — helping people feel more capable, confident, and connected to their bodies.
I created Core Flow Movement as a space where movement feels personal, supportive, and guided. Every session is designed to help you move better, feel stronger, and build trust in your body through purposeful training. Whether you’re looking to improve mobility, increase strength, or simply reconnect with yourself, my goal is to meet you where you are and help you grow from there.
Reformer, Springboard, Cadillac
Mat Pilates, Nutrition Coach, Group Exercise
Indoor Cycling Performance Training
Intentional movement for strength, mobility, balance, and confidence.
Build strength, stability, and control through intentional movement. This full-body class combines the Reformer and Springboard to challenge your core, improve alignment, and develop strength through a balanced mix of resistance and mobility.
Book ClassA dynamic Reformer class that adds low-impact cardio to Pilates-based strength work. Expect controlled jumps, core-focused movements, and full-body resistance designed to build endurance, power, and coordination.
Book ClassSlow down, release tension, and create more space in your body. This class focuses on flexibility, joint mobility, controlled stretching, and mindful movement to improve range of motion and leave you feeling longer and more refreshed.
Book ClassA purposeful blend of Pilates and strength training designed to build a strong, balanced body. Expect core-focused movement, functional strength work, and controlled exercises using weights and Pilates props.
Book ClassOne-on-one guidance tailored to your body, goals, and experience level. Private lessons give you focused support for form, confidence, strength, mobility, and personal progress.
Request PrivateReady to move?
Oct 26 - November 1, 2026
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* Schedule subject to change. Private sessions available by appointment.
45-minute classes, flexible drop-ins, and class packs valid for 1 month or 6 weeks.
Intro Offers
One-time intro offer, may be used once
One-time intro offer, may be used once
Drop-In Rates
Single 45-minute mat class
Single 45-minute reformer class
4 classes, valid for 1 month
$28.75/class
4 classes, valid for 1 month
$35/class
8 classes, valid for 6 weeks
$25/class
8 classes, valid for 6 weeks
$34.38/class
Includes up to 12 group mat and reformer classes each month for members who practice often. Private and duet sessions are booked separately.
Includes up to 12 group mat and reformer classes per month. Private and duet sessions are separate.
50-minute private session
50-minute session for two people, $150 total
Private Scheduling
Tell us what works for you. We will coordinate with the instructor, reply with available times, and send payment only after a session time is confirmed.
You can add more than one date so the studio has options. Those dates do not create multiple bookings or charges; payment is collected for one session after a final time is confirmed.
Finding Us
The studio is tucked inside the building row at 1350 15th St, Suite 3-8 in Fort Lee. Use the photo as a visual cue when you arrive.
Selected reviews from our clients on Google.
“Really fun and tough class! Would recommend”
Google review
“I’ve been with Carmen since her Bayonne Club Pilates days, and I will follow her anywhere to get a great workout!”
Google review · Excerpt
“Great workout for all fitness levels! Super easy to make an online reservation and got an intro class discount.”
Google review